New to Boxing?
Start with Boxing 101
If it's your first class with us - whether you've never boxed before or you've only had a little experience - we'll start you in Boxing 101.
Boxing 101 is designed to help you build a strong foundation by learning proper technique, footwork, punches, and gym etiquette in a supportive, beginner-friendly environment. Our goal is to make sure you feel comfortable, confident, and set up for success from day one.
After completing Boxing 101, you'll be ready to transition into our Boxing Fitness classes or any of our other classes, depending on your goals and schedule.
Why do we do this?
We want every first-time student to have the best possible experience. Boxing Fitness moves at a faster pace, and Boxing 101 provides the skills and confidence to fully enjoy all of our classes.
Already have significant boxing experience?
Let us know before your first visit, and we'll help place you in the class that's the best fit for your experience level.
Boxing 101 Basics
05. Check out
Cool down, return your equipment, chat with your coach or classmates, and be sure to pick up your ID at the front desk before leaving!
Please allow extra time for parking and your one-on-one evaluation, and plan to arrive 30 minutes before your class. Wear comfortable workout clothes and sneakers, and check in with our front desk when you arrive.
01. Check In
For your first class, you’ll need hand wraps and gloves. Wraps are available for $12 (yours to keep), gloves are free your first visit, and $3 to rent after that. When you arrive, your coach will help you wrap your hands properly, walk you through the boxing fundamentals, and explain how the class is structured.
02. Get Ready
This is the core of Boxing 101. Your coach will break down the essential techniques - stance, footwork, and basic punches - and guide you through drills to help you practice.
03. Dynamic Warmup
We’ll kick things off with a 10-minute warmup to get your body moving and ready for class.