START YOUR JOURNEY

First time boxing

with us?

Here’s what you can expect.

Boxing 101 Basics

*First timers must take Boxing 101 as a first class unless they have experience.

01. Check In

Please allow extra time for parking and your one-on-one evaluation, and plan to arrive 30 minutes before your class. Wear comfortable workout clothes and sneakers, and check in with our front desk when you arrive.

03. Dynamic Warmup

We’ll kick things off with a 10-minute warmup to get your body moving and ready for class.

04. Learn the Fundamentals

This is the core of Boxing 101. Your coach will break down the essential techniques - stance, footwork, and basic punches - and guide you through drills to help you practice.

05. Check out

Cool down, return your equipment, chat with your coach or classmates, and be sure to pick up your ID at the front desk before leaving!

For your first class, you’ll need hand wraps and gloves. Wraps are available for $12 (yours to keep), gloves are free your first visit, and $3 to rent after that. When you arrive, your coach will help you wrap your hands properly, walk you through the boxing fundamentals, and explain how the class is structured.

02. Get Ready

“Amazing gym! Been boxing for many years and as I've gotten older I've wanted a spot that has flexibility so I'm not pushed to spar or get injured. This place has it all. Fitness classes, open gym, strength training, skill building. Depending on my mood and physical condition I can cater a class to meet it. Staff is super friendly and engaging. Members are great. All the trainers here have awesome experience and skills. The spot is clean and tons of space. All the equipment is spotless and high end. A great "choose your own path" in terms of wanting to get fit, train skills, build fundamentals, gain advanced techniques, crowned has it all! Super happy to have found them! Totally feels like home!”

— Cal P.