HEAVY WEIGHTS

This class is designed to build strength and endurance through a variety of full-body weightlifting exercises. Participants will work with free weights to target all major muscle groups.

Workouts focus on improving overall power, stamina, and functional strength, with exercises structured to challenge the whole body while allowing progression at an individual pace.

This class is ideal for anyone looking to increase strength, boost endurance, and develop full-body fitness through consistent, effective weight training.